Music has been integral in human evolution since the Paleolithic era and plays a significant role in our history and traditions. Music's impact on us is remarkable as it can stimulate and aid us in processing challenging emotions in significant ways that language cannot. Music is also fun!
This inaugural session will explore how music and lyrics can help us identify and express the body's physical processes related to our trauma. By establishing a deeper bond with the music that resonates with us, you can design healthy coping tools to help navigate the emotional weight of processing trauma. See you there!